What happens in a session?

We begin wherever you are.
There’s no need to prepare anything in advance.

We pay attention to what’s happening as we go, and stay with what feels most relevant in the moment.

Do I need to know what I want to work on?

Not necessarily.

Often there’s just a sense that something isn’t quite sitting right.
We can start there.

Can I speak with you before booking?

Yes - you’re welcome to get in touch to arrange a brief call if that feels helpful.

How often do sessions happen?

Most people come weekly or fortnightly, at least to begin with.

We can find a rhythm that works for you, and adjust over time if needed.

How long is a session?

Sessions are 55 minutes.

What if I’m not sure yet?

That’s okay.

You’re welcome to get in touch, or simply take your time.

How much do sessions cost?

Sessions are offered at two rates: $140 (standard) and $115 (reduced).

You’re welcome to choose the rate that feels right for you.