Therapy grounded in relationship.
This is a space to slow down, and begin to notice yourself more clearly.
Over time, something starts to shift - in you and in your relationships.
Hi, I’m Anna
Something brought you here - seeking support. Maybe it's the way you keep finding yourself in the same conflict loops with your loved one and you can’t see a way upwards; or perhaps you notice yourself overriding your needs (again) and your inner resentment is building; or, you feel exhausted or overwhelmed by life’s pressures and don’t know how to shift things. Maybe you deeply long for more of you - the you you used to know but feel you’ve lost. You might see what’s going wrong, but still feel stuck in the same patterns, unsure of how to change them. Whatever it is that’s brought you here - I’m here to support you through these things. In our work together, we'll slow down enough to listen to every hurt or stuck part of you that needs our help, so you can move through life with more clarity, self-trust, and ease.
I'm a registered therapist on Dharawal country in the Illawarra. I offer individual therapy for adults navigating relationship challenges & attachment wounds, self doubt & anxiety, . I believe therapy works best when it feels like a real relationship, so I bring my whole self to our sessions: warmth, honesty, a good dose of humour, and a deep respect for your pace.
Together, we can:
᯽ Quiet the self-doubt and overthinking that make you second-guess everything - your decisions, your worth, your right to take up space.
᯽ Untangle the impact of growing up in unpredictable or emotionally confusing environments, so your past stops running the show.
᯽ Heal old relationship patterns (the people-pleasing, the walking on eggshells, the choosing people who can't fully show up) so you can build connections that actually feel safe.
᯽ Learn to trust your own needs, set boundaries without guilt, and stop shrinking yourself to keep the peace.
