My practice is underpinned by a simple belief: we thrive when we're truly seen, heard and met exactly as we are, without judgment or agenda.

> Every person is whole and innately wise - therapy honours this wholeness rather than seeking to "fix" perceived brokenness

> All human experiences carry value and intelligence - including grief, anger, despair, stillness and other experiences that society tries to rush past

> Healing emerges through relationship and community

> Individual wellbeing and collective wellbeing are inseparable

> Individual problems exist within broader societal, cultural, political, historical and ecological contexts that all influence our experiences

> Diversity in all forms is celebrated as essential to collective wisdom and growth

> Therapy aims to empower people and cultivate self-trust

> Ideas of health & wellbeing differ from person to person and can include a multitude of aspects

I believe that meaningful change isn't about “finding solutions to problems”. Instead, it unfolds naturally when we bring genuine attention to our experiences and nurture connections - with ourselves, each other, and the world we live in.