Psychotherapy & Counselling rooted in presence and relationship
Therapy, gently -
Welcome, I’m Anna. I offer a therapeutic space where your experience is welcomed just as it is. Where what feels tender, tangled, or unspoken can be met with curiosity, compassion, and presence.
You might be navigating grief, a relationship shift, emotional overwhelm, or perhaps just a sense that something isn’t sitting right. These experiences, whether recent or carried for years, are not problems to be fixed. Instead, we move gently with them. We honour what arises, together, and allow new connections with yourself and your world to unfold.
To be met as a person, to be seen deeply, is one of our greatest longings. In that meeting, healing happens.
-Bonnie Badenoch
In our sessions together you may -
Find gentler ways to be with difficult or painful experiences
Soften old survival patterns and discover more ease in how you meet life
Reconnect with your body’s intelligence and sense of aliveness
Deepen your trust in your own voice and inner direction
Find presence and self-trust in periods of uncertainty
Begin to recognise the patterns in your relationships and explore new ways of relating
How we work together
This work is grounded in relationship - in how we meet, listen, and stay present together. From this foundation, I draw from a range of approaches in a way that is collaborative and responsive to you, including person-centred counselling, narrative counselling, parts work, mindfulness, body-awareness, and creative practice. Each session, I bring myself - genuine, warm, grounded, curious - and together we focus on what feels meaningful to you in this moment
I hold postgraduate qualifications in Counselling & Psychotherapy, Creative Arts, and Education, and am a registered member of PACFA (Psychotherapy and Counselling Federation of Australia).
If something here speaks to you, you’re warmly invited to take a first step. You can book a session here, or if you’d prefer to connect first, you’re welcome to reach out here.
“Anna held a non-judgmental space where I felt safe to be emotionally vulnerable. She guided me to new realisations and insights which have helped me immensely.” - Elizabeth, Counselling client
Session details
Sessions are held online via Zoom
and run for 55 minutes.
My standard fee is $140, with a $115 reduced rate available for anyone who needs it - no questions asked. Please choose the rate that feels right for your circumstances.
In our first session, we’ll explore what’s present for you and begin making sense of what you’re carrying - together. Each session offers grounded support, a space to be met, and a relational way of working that unfolds in real time.
If you have any questions before booking, feel free to get in touch.
"In my sessions with Anna I am able to just be what I am. It feels like a deep exhalation." - Kim, Counselling client
Bookings & next steps
You can book a session directly through my online booking system - it’s simple, and you’ll receive everything you need to prepare.
If you’d prefer to connect first, you’re welcome to a free 15-minute phone call - just reach out and we’ll find a time.
I also welcome self-managed and plan-managed NDIS clients. If you’d like an NDIS-funded appointment, please get in touch via the contact form.
“At the deepest level, the creative process and the healing process arise from a single source.”
- Rachel Naomi Remen
Support helplines:
Beyond Blue - 1300 22 4636
QLife (LGBTQ+ support) - 1800 184 527
Blue Knot - 1300 657 380