In this session we will be connecting to what matters most to us - whether we choose to look at our intimate relationships, work environments, family dynamics or our life as a whole, by opening into and making space within ourselves for our Needs, Wants, Desires and Values.

This is another deceptively simple but powerful practice (my favourite kind!). Experiencing this with a partner in an intentional container of presence, can increase the potency of this exploration. To express out loud, to be witnessed and heard, to see another in the experience of connecting with these aspects of themselves... In this practice, we can start to feel the nuanced flavours and elements in these various aspects, including somatically and interpersonally. 

The flow of the session: We’ll start with a short guided solo process to prep us for the main practice, followed by the partner practice in breakout rooms, and then a group space for sharing and integration of the practice.

This session is equally valuable as a stand-alone practice, or for opening our systems to work with the Standards course.

Hope to see you there! As always – please feel free reach out to me with any questions prior to or after the session.