You can join one of my Relating Lab sessions via the Evolve Relating membership platform. Membership costs $25 USD per week - cancel anytime - it is fine to join for just a week, or stay to join future sessions.

While in the ER membership, you’ll also receive access to other weekly live sessions, & a library of high quality courses & workshops all designed to develop skills for thriving relationships.

Feel free to reach out to me with any questions, or you can go ahead & join via this link.

Relating Lab: Receiving Projections

In this session we are going to practice skills involved in receiving projections from others. 

Receiving projections from others can become very triggering, if we do not embody our healthy boundaries in the face of what comes toward us. 

Whether others’ projections are “positive” or “negative”, we want to be able to hear them, stay relational, and uphold our own sense of self.

We can start to embody habitual inner responses that choose what we let in, so that we do not blindly take on others’ projections as our “truth”.

This in turn gives us more space to experience ourselves as we truly are.

This session will be an extension of working with our embodied containment, protection and differentiation boundaries. 

We will practice in partners, receiving some gentle and structured projections from others, and exploring our inner boundaries in response. This is internal ninja work, and it can feel so delicious to start to hold our self and our boundaries with others.

Growing our capacity to respond with choice to what we are hearing – and perhaps notice our habitual tendencies to “wall off” or “collapse in boundarylessness” in the face of others’ projections.

Join us for a supportive exploration in community as we strengthen our healthy boundaries in relationship - so that we can become more truly available to relationship.