You can join one of my Relating Lab sessions via the Evolve Relating membership platform. Membership costs $25 USD per week - cancel anytime - it is fine to join for just a week, or stay to join future sessions.
While in the ER membership, you’ll also receive access to other weekly live sessions, & a library of high quality courses & workshops all designed to develop skills for thriving relationships.
Feel free to reach out to me with any questions, or you can go ahead & join via this link.
Boundaries - Healthy Differentiation:
Boundaries are a huge part of our world, affecting every aspect of our being and relating.
A healthy sense of our separateness from others is essential for our ability to respond to others in ways that promote loving connection, creativity, productivity, collaboration, intimacy, conflict resolution, and all the other good things.
Working with our boundary system is an ever-evolving, lifelong process. As we change and our world changes - our boundaries will change and our so will our relationship with our boundaries.
Come along to these sessions to explore where you are right now with your boundaries, in a judgment-free space. There will be opportunity to gain some awareness, reflect on some of our patterns and try out embodying boundaries of different kinds.
In each class we will do two partner practices and have the opportunity to share and explore as a group.
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Relating Lab is a fully-facilitated session where we will dive into practices from the Evolve Relating Library together.
The benefits of joining these ongoing sessions are many-fold.
Simply doing these practices together can be healing in and of themselves – either by the slow, repeated process of repatterning our nervous systems in relationship, or sometimes by experiencing those profound ‘aha’ moments of insight.
Secondly, we strengthen and develop our relational muscles, just like at the gym, to take into the wider world and start embodying in our most important relationships.
And finally - healing and growth are processes that thrive in community, and these sessions provide a dedicated space for the magic that comes with community support.
With the opportunity to experiment and explore together, to witness one another and be witnessed - we shine a light on our strengths and growth edges and pave ways into ongoing change and transformation.
Let’s harness the power of practice to facilitate steady growth.
The only requirement for these classes is to simply show up as you are, ready to be guided into practice, open to the process of learning and growing together.
*These classes will include breakout rooms and an invitation to practice directly with other members.