CIRCLE OF PRESENCE :: Be nourished by the present moment, together

- Online workshop -

Monday 22 January 2024

9.30-11am CET / 7.30-9pm AEDT

Cost - $20 AUD standard / $15 AUD concession / or pay-what-you-can

Facilitated by Anna Jaaniste

True interpersonal presence is a core human need we have for our heathy sense of self and our growth. Let’s intentionally nurture this deeply nourishing aspect of life in this 1.5 hr class container.

Through guided solo and group practices - we will:

Intentionally nurture and feel the benefits of true interpersonal connection and group presence.

Gently take stock of where we’re at right now - making space for that, grounding in ourselves. Being seen in just where we are, and in turn making space for others.

Allow the natural, unfolding process of co-regulation that comes when we can truly be ourselves with others - and genuinely welcome and accept others as they are. (It’s a skill that we can habitualise through practice in these types of intentional containers.)

Practice embracing a process of awareness of our present moment experience of life, sharing this relationally with others, witnessing and being with each other.

Experience the nervous system regulation that comes when we feel we can simply be and let go of the efforts of “fitting ourselves in”.

Learn to trust that we are enough just as we are.

In this facilitated session you are encouraged to work in a way that feels comfortable to you at any given moment. This container creates space for and welcomes all the different ways of participating.

About your facilitator -

With 2.5 decades of experience as a facilitator leading groups into play, discussion and creativity together, Anna has a passion for supporting people into delightful and fruitful interaction with themselves and others. Anna has been practicing Authentic Relating for 10 years and facilitating AR for 5 years. She is a practicing counsellor, somatic therapist and artist.